Lose Weight

Have you noticed that the vast majority of diets out there sound a little like an irritated mom demanding that you eat your vegetables?

The same sorts of people who believe that everyone should be forced to bike to work have taken over the diet industry. It’s not especially important to these people whether their tricks and tips to lose weight are effective or not. They care mostly about whether their advice reinforces their worldview that the right and proper way to live is to wring their hands over their carbon footprint, wag their fingers at anyone who wears fur, and generally deny and denounce everything that’s fun!

The thing is, I’d have no problem with this, but starving yourself to lose weight is bad advice, and it’s exactly what most diets are telling you to do. If fat and sugar aren’t fit for human consumption, why do they taste so good? Evolution designed our bodies to handle larger quantities of the stuff we like than most people realize. The problem is, it didn’t design us to live the permanently sedentary, stationary lives that we live in modern society. If you have an office job, or work from home, or do anything that involves a lot of sitting around, your metabolism is acting like you’re a bear hibernating through the winter-only it’s acting that way year-round.

Of course, I’m not saying you should eat at McDonald’s every day. Moderation is key in all things. But if you want a tip to lose weight, it’s this: focus on increasing your metabolism instead of cutting back on the things you enjoy eating.

It’s easier to increase your metabolism than you think, and I’m not talking about exercise. Here’s the best tip to lose weight that you’ll ever read: by varying the amount of calories you eat every day, you’ll make your body think it needs to burn a lot of calories, when in reality on many days you’re consuming very few.

The leading diet plan that incorporates this technique is called FatLoss4Idiots. When FatLoss4Idiots launched, it was explosively successful, and it continues to be one of the best-selling diet plans on the Web. Why? Because customers who use it are losing 9 pounds in 11 days-that’s not just marketing fluff.

FatLoss4Idiots will even construct customized meal plans for you based on your favorite foods. Want to guess what’s in them? The answer: within reason, whatever you want. Forget the tips that turn you into a rabbit: it really is possible to lose weight while eating the stuff you enjoy, and the enormous success of FatLoss4Idiots is proof.



By: Aaron Patterson

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The most effective ways to lose weight is change the way you eat and get into ‘total body’ workouts to banish the belly fat.

Below are 6 key points that you should start now to lose weight-

Effective Ways to LOse Weight

1. Set small manageable goals. If the problem seems too large you’re more likely to give up. Set small goals which will lead to the bigger picture. A good start is reducing your food portion size or increasing your exercise by 10 per cent at a time.

2. Boost activity by building incidental exercise into your day - park further away from your destination and walk, take the stairs, walk and talk to colleagues instead of sending emails, offer to mow your neighbor’s lawn, get up at least every hour and walk around. All the little extras combined can make a big difference to your health.

3. Keep Track - chart your progress to keep track of your workouts, improvements and what you put into your mouth. Whether it’s fat loss, building muscle tissue or just feeling better, keeping a log will motivate you. When you see where you are and how far you’ve come, you’ll realize you’re making progress and you’ll continue.

4. To lower your body fat naturally you must change the way you eat to one that is low in saturated fats and follows general healthy eating guidelines. This is what you need to do:



Use a variety of oils like canola, sunflower, soybean, olive and peanut;

Choose low or reduced fat milk and yogurt or ‘added calcium’ soy products;

Try to cut down or limit cheese and ice cream; Eat fish twice a week

Choose lean meat (trimmed of fat, chicken without skin);

Cut down on fatty meats like sausages;

Snack on plain, unsalted nuts and fruit;

Make vegetables and grain based foods such as cereals, bread, pasta and rice the major part of each meal;

Limit take away foods to once a week;

Limit cakes, pastries and chocolate or creamy biscuits to once a week;

Incorporate dried peas (split peas), dried beans (haricot beans, kidney beans), canned beans (baked beans) or lentils into two meals a week



 

5. Plan your workout sessions - keep track of your workouts, and vary it on a periodical basis. Once a month make it a point to mix it up and gradually increase intensity to your workouts using interval training and strength training!

6. Another effective way to lose weight is get wise and ask for help. In times of need, pick up your phone and call a trusted friend. If you Share your problems with positive people, you’re much more likely to reach a solution that does not involve food!

The key to remember here is - plan well, improve your nutrition and work out effectively. This is where a program like The Truth About 6 Pack Abs has excellent in depth information on the most effective ways to lose weight which you can sustain for a LIFETIME. And for less than 5 Bucks - you will dicover what to eat and what not to eat when targetting for a lean body- and get inside secrets to the most effective multiple work out routines to turbocharge your metabolism.

 



By: Jason Oh

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Did you learn how to lose weight yet?

I’m just days away from my next birthday and I’m noticing that there are a lot of people I know complaining about getting old. Yuck!

These Baby Boomers and even Gen X types are lamenting over their limited & finite state of being. Almost all of them believe that this process is a natural state of things. They say, “This is what happens when you get old.”

I can’t imagine filling that way…ever. Regardless of age, I’ve always felt that I would continue to get stronger, fitter, more flexible and healthier. I have always wanted to do everything I could to avoid aging in the traditional sense. Aging without exercise and healthy eating sounds like suicide to me.

I’ve been asking friends and family what they think aging is doing to them. The list was long but I thought I’d share with you the things I’ve heard most often.



Tired a lot

Slowing down

Stiff & tight all over

More illness more often

Frail & vulnerable to injury

Muscle & joint pain (knees, back, shoulders, neck)

Saddness & depressed

More fear

Forgetfulness

More anger & less open minded to try new things



I don’t think any of us can be fond of this top 10 list. Quite often I heard about these problems coming from people in their 30s! Life can be pretty tough for all of us sometimes. But as we get older, it gets even harder, especially if we don’t discover the importance of exercise & healthy eating. Does a healthy lifestyle cure us of the things on this list? Maybe not, but it sure will give us a fighting chance.

Every time you read a success story you hear about how someone’s life changed. These changes relate to the items on the list above. Most of you started because you didn’t like the way you looked. After completing it you cared more about how it made you feel, physically and mentally. Aging without a healthy lifestyle will guarantee some level of physical and/or mental malfunction.

Look at the list above and ask yourself if you’re suffering from anything on it. Look at some of the seniors around you and see if they’re suffering from anything on the list. They are you just down the road. You control your future and your destiny by making simple choices now. Give yourself a fighting chance and avoid the suffering that goes with unhealthy aging.

Let me hear that you’re Getting Young.



By: Jim Johnson

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