Lose Weight

Just like most of the women I know, I want to lose weight. The desire is quite common among my friends and me that we decided to do something about it together. Instead of standing back and thinking about how much I want to lose wieght, I decided to enlist some help.

Using the buddy system is a great approach to diet and exercise. My friend and I used to meet for lunch or for happy hour. Now that I want to lose weight like the rest of the crew, we are now meeting for brisk walks and trips to the local gym. There are plenty of options out there and I didn’t know about them until I decided that I want to lose wieght.

Having a good support system is crucial to our success. We work together to make sure that we keep a healthy pace during our walks. I know that when I want to lose weight that I have to keep my heart rate up for at least 20 minutes. When I walk alone I tend to stroll and lose the necessary stride.

There is also an appeal in the sense of competition among the group. Of the four of us, I think that I want to lose weight the most. However, I know that we are in a subtle competition that occasionally rears its ugly head in a good kind of way. Soon we will be having weigh-ins and maybe even prizes but for now losing the pounds is enough.

Meeting with friends over some cocktails is also really fun and on occasion I think that we should indulge in a night out on the town. I want to lose wieght so bad that I will probably offer to be designated driver during the special night out. This will save a lot of calories.

There are other things to consider when working towards a goal like this. I want to lose weight so bad that I am thinking about supplementing my diet and exercise with supplements to help things along. This can be the extra boost that will make the process easier.

The supplements come in many forms and choosing a certain brand might be a little difficult. I want to lose wieght enough to do some serious homework and explore my options. After all, we do have a subtle competition going. I know that the other ladies are already taking supplements.



By: Ann Marier

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When you mention the word oil or oils, the thought of fat or fats comes to mind. If you are on a diet, those are the last words that you want to hear. You can’t let that scare you though. There are good fats and bad fats and you absolutely must have some fat as part of your daily diet.

There are two types of fatty acids. The first type is known as Omega-6 EFA (EFA stands for Essential Fatty Acids). This type is what is found in various vegetable oils, corn oils and soy oils and contains a kind of acid called linoleic acid. An excess amount of this type of fatty acid ingested into your system can lead to some negative effects such as growth of tumors, possible clotting of your blood and inflammation.

The second type is known as Omega-3 EFA and can be found in fish oils. The Omega-3 EFA has the opposite effect on your body. These can be found in some nuts such as walnuts, fish and flaxseed. This type of fat contains two essential fatty acids known as EPA and DHA. Doctors have discovered that they help prevent such diseases as heart attacks, depression, cancer, hardening of the arteries, arthritis and diabetes.

Lets look at some of the other benefits that the Omega-3 EFA can do for you. One of the most important organ in your body is your heart. Yet, a lot of people do not do what they need to do to keep this organ healthy. One of the ways you can do this is to make sure that you eat a lot of fish or eat a lot of food that has fish oil in it. If you are trying to lose weight, you definitely want to make fish a regular part of your diet.

Doing this has been shown to alleviate high blood pressure and help to regulate those with diabetes. Those with respiratory problems have also found that by making fish a regular part of their diet, their breathing became much easier as well as getting fewer asthma attacks.

For those of you who wish to improve your health, lose or maintain your weight, it is imperative that you watch the fat intake. You want to make sure that you are careful with the type of vegetable oils that you use while preparing your food. On the other hand, make sure that you make fish a part of your diet. Remember you want to limit the bad fats, and eat the good fats.



By: Clive Calvin

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